Self-confidence looks different for everyone; for some, it’s riding a unicycle through town, for others, it’s simply getting on public transport or speaking up in a meeting.

Confidence is deeply tied to self-esteem, which often begins forming in early childhood. Even with loving parents, external influences can shape how we see our worth. Without that early support, low self-esteem can be even more deeply rooted, sometimes passed down through generations.

Therapies like Transactional Analysis help us explore these patterns, understand where our negative self-talk comes from, and learn how to shift it into something more supportive.

Confidence can be knocked by many things:

• Criticism

• Controlling relationships

• Negative inner dialogue

• Loss, trauma, or unmet goals

If low self-esteem or confidence is holding you back, feel free to get in touch. Together, we can explore what’s going on and look at ways to build a more positive sense of self.